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Coaching For Beginners In A Function Fitness And Olympic Style Lifting Atmosphere

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Coaching For Beginners In A Function Fitness And Olympic Style Lifting Atmosphere

book coverthumb.jpg
book coverthumb.jpg

Coaching For Beginners In A Function Fitness And Olympic Style Lifting Atmosphere

19.99

This book is intended for new coaches in a group fitness atmosphere. It is the basics you need to be prepared for running your classes, questions you will be asked, how to teach classical lifts, basic nutrition questions and more. 

 

Tabe Of Contents 

Chapter 1

The Coach

 

Chapter 2

Positive Coaching

 

Chapter 3

Leading A Class

 

Chapter 4

New Members

 

Chapter 5

Recovery and supercompensation

 

Chapter 6

Prepping for the lifts

 

Chapter 7

Coaching the Squat

 

Chapter 8

Coaching the KB Swing

 

Chapter 9

Talking to your members about nutrition

 

Chapter 10

Get ready, you're going to be asked about cellulite

 

Chapter 11

Weightlifting vs cardio for fat burning

 

Chapter 12

Should Kids lift weights?

 

Chapter 13

Scaling the movements

 

 

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