If you are working toward a specific health goal, increase in sports specific performance or simply desire individual coaching, we offer full service Private Personal Training programs. Here’s what you get:
Your program will begin with a complete assessment of your current physical capabilities, body measurements, history and goals. The initial assessment phase may take one or more sessions during which your coach will evaluate movement patterns, range of motion, strength levels, mobility and any limitations from prior injuries you may have. This is where we lay the groundwork for your specific program.
Our mission is to help you achieve your physical goals. The coaches have the experience and certifications to back them up. BCSC is a TEAM USA certified club and have achieved such a high status through training, education and proving we are worthy of the TEAM USA banner. From performing movements as safely and effectively as possible, to improving your ability and transforming your body, we are here to help you achieve a greater quality of life while adding years to that life.